This year create a more mindful version of yourself. Restore inner balance, lower stress levels and anxiety, and give your body and mind the chance to rest deeply and re-energize.
No previous experience is required. You will be sitting in a comfortable chair, with the option of lying down.
Come and unwind in your lunch hour, learn to feel more relaxed, centered, vibrant, forgiving, loving and serene.
Linda has been practicing Mindfulness and Meditation for 10 years and is passionate to share the benefits of these practices.
Research papers around the benefits of Mindfulness and Meditation have grown exponentially during the past few years, demonstrating highly positive effect on the whole person: physically, mentally, emotionally and spiritually. Benefits include weight and blood pressure regulation, decreased stress levels, better concentration and mental clarity and improved emotional awareness.
** Please note there are no Mindfulness Meditation classes on 12th March (Labour Day), and 2nd April (Easter Monday).