Join Our Mailing List
Join our mailing list so we can keep you up to date with our latest activities and other events.
Looking for a way to create a more balanced life and improve your wellbeing? Comejoin our mindfulness class and switch off from the demands of life and experience simply being.
Together we gradually unwind and give our bodies and minds the chance to rejuvenate and
replenish. Proved benefits of regular mindfulness/meditation practice include better intra and
inter personal relationship, decreased stress levels, better concentration and mental clarity,
improved emotional awareness, weight and blood pressure regulation. No experience required.