Mindfulness Meditation Day Sessions
COVID–19 UPDATE - TERM 3
We are so pleased to be able to once again offer activities and programs to our community.
We want to assure you that we are taking all precautions to ensure your health and safety by providing sanitizer and extra cleaning regimes. We are also carefully monitoring State Government restrictions and updates.
We request that anyone who has any symptoms of COVID-19, who is generally unwell or who has been in contact with someone who has contracted COVID-19 to not attend classes, and contact their GP or Corona hotline 1800 675 398.
Looking for a way to create a more balanced life and improve your wellbeing?
Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.
Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.
No experience required.
Venue: Virginia Todd Hall, Clarence St, Geelong West for face to face classes on 3/8, 14/9, and 5/10.
You will be sent a recording for classes on the 10/8, 17/8, 24/8, 31/8, 14/9, 21/9, and 28/9.
Book the full term
Book the full term and you'll save $$ on each session.
Book by dates
Book our Mindfulness Meditation Day Sessions on the days that work best for you.