Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Mindfulness Meditation Day Sessions

Monday, 3 August 2020 to Monday, 5 October 2020
1.00pm - 2.00pm (Except public holidays)
Recorded classes will be sent to you.
Linda de Marco
$12 per week

Looking for a way to create a more balanced life and improve your wellbeing?

Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.

Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.

No experience required.

Venue: Recorded classes will be sent to you.

Book the full term

Book the full term and you'll save $$ on each session.

Mindfulness Meditation Day Sessions
Mindfulness Meditation Day Sessions
Monday, 03 August 2020 to Monday, 05 October 2020

Person attending:

Recorded Sessions

Remote Mindfulness Meditation Day Sessions will be sent to you.

Available booking dates: