Mindfulness Meditation Day Sessions
COVID–19 UPDATE - TERM 3 Program
We regretfully wish to let you know that due to Government’s Stage 3 restrictions, Geelong West Neighbourhood House will be closed until restrictions are lifted.
We will keep you updated via our website, newsletter and Facebook and if you have any questions, please feel free to email our office.
We still have Qigong classes available through Zoom and Meditation classes recorded and sent to you, feel free to enrol for these classes via website or email firstname.lastname@example.org for further details.
We wish you all good health and see you when we return!
Looking for a way to create a more balanced life and improve your wellbeing?
Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.
Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.
No experience required.
Venue: Recorded classes will be sent to you.
Book the full term
Book the full term and you'll save $$ on each session.
Remote Mindfulness Meditation Day Sessions will be sent to you.