Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Mindfulness Meditation Day Sessions

Dates: 
Monday 23 September to Monday 16 December
Time: 
1.00pm - 2.00pm (Except public holidays)
Venue: 
Virginia Todd Hall - Clarence St, Geelong West
Tutor: 
Linda de Marco
Cost: 
$130 per term or $12 per week

Looking for a way to create a more balanced life and improve your wellbeing?

Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.

Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.

No experience required.

Book the term remainder

Even though the term has started, you can still book our Mindfulness Meditation Day Sessions for the entire remainer of the term, and you'll save $$ on each session.

Mindfulness Meditation Day Sessions - Remaining 7 Sessions
Mindfulness Meditation Day Sessions - Remaining 7 Sessions
Monday, 04 November 2019 to Monday, 16 December 2019
Cost:
$70.00

Person attending:

Book by dates

Book our Mindfulness Meditation Day Sessions on the days that work best for you.

Available booking dates:
Monday 09 December
Mindfulness Meditation Day Session - Dec 09 2019
Monday, 9 December 2019 - 1:00pm to 2:00pm
Cost:
$12.00

Person attending:

Monday 16 December
Mindfulness Meditation Day Session - Dec 16 2019
Monday, 16 December 2019 - 1:00pm to 2:00pm
Cost:
$12.00

Person attending: