Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Strength Training Classes Fridays

Dates: 
Friday, 23 April 2021 to Friday, 25 June 2021
Time: 
10:00am - 11:00pm
Venue: 
Geelong West Neighbourhood House - 89 Autumn St, Geelong West
Tutor: 
Janet Ashton
Cost: 
$100 full term or $12 week

Janet Ashton, Personal Trainer and Manager of THEPTBEE.

Strength Training is not just for bodybuilders! Regular strength training benefits people of all ages, particularly those with health issues such as obesity, type 2 diabetes, arthritis and heart disease. Research has shown that weekly strength training reduces the risk of developing heart disease and stroke, as well as assisting with weight loss, improving balance, improving bone health and reducing the natural loss of lean muscle that occurs with ageing.

My 60 minute class is designed to cater for all levels of fitness, and can be tailored to your individual needs and goals. As a Registered Nurse and qualified Personal Trainer my class is designed to provide you with evidence based results whilst ensuring a safe, relaxed, social and fun environment. You will take away all the benefits of strength training, build self-confidence and help your body BEE THE BEST IT CAN BEE!

Book the full term

Book the full term, and you'll save $$ on each session.

Strength Training Classes Fridays - Full Term 2 - 2021
Strength Training Classes Fridays - Full Term 2 - 2021
Friday, 23 April 2021 to Friday, 25 June 2021
Cost:
$100.00

Person attending:


Book by dates

Book our Strength Training classes on the days that work best for you.

Available booking dates:
Friday 23 April
Strength Training Classes Fridays - Apr 23 2021
Friday, 23 April 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 30 April
Strength Training Classes Fridays - Apr 30 2021
Friday, 30 April 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 07 May
Strength Training Classes Fridays - May 07 2021
Friday, 7 May 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 14 May
Strength Training Classes Fridays - May 14 2021
Friday, 14 May 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 21 May
Strength Training Classes Fridays - May 21 2021
Friday, 21 May 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 28 May
Strength Training Classes Fridays - May 28 2021
Friday, 28 May 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 04 June
Strength Training Classes Fridays - Jun 04 2021
Friday, 4 June 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 11 June
Strength Training Classes Fridays - Jun 11 2021
Friday, 11 June 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 18 June
Strength Training Classes Fridays - Jun 18 2021
Friday, 18 June 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending:

Friday 25 June
Strength Training Classes Fridays - Jun 25 2021
Friday, 25 June 2021 - 10:00am to 11:00pm
Cost:
$12.00

Person attending: