Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Strength Training Classes Mondays

Dates: 
Monday, 19 April 2021 to Monday, 21 June 2021
Time: 
2:00pm - 3:00pm
Venue: 
Geelong West Neighbourhood House - 89 Autumn St, Geelong West
Tutor: 
Janet Ashton
Cost: 
$90 full term or $12 week

Janet Ashton, Personal Trainer and Manager of THEPTBEE.

Strength Training is not just for bodybuilders! Regular strength training benefits people of all ages, particularly those with health issues such as obesity, type 2 diabetes, arthritis and heart disease. Research has shown that weekly strength training reduces the risk of developing heart disease and stroke, as well as assisting with weight loss, improving balance, improving bone health and reducing the natural loss of lean muscle that occurs with ageing.

My 60 minute class is designed to cater for all levels of fitness, and can be tailored to your individual needs and goals. As a Registered Nurse and qualified Personal Trainer my class is designed to provide you with evidence based results whilst ensuring a safe, relaxed, social and fun environment. You will take away all the benefits of strength training, build self-confidence and help your body BEE THE BEST IT CAN BEE!

All Mondays except Queens Birthday June 14.

Book the full term

Book the full term, and you'll save $$ on each session.

Strength Training Classes Mondays - Full term 2 - 2021
Strength Training Classes Mondays - Full term 2 - 2021
Monday, 19 April 2021 to Monday, 21 June 2021
Cost:
$90.00

Person attending:


Book by dates

Book our Strength Training classes on the days that work best for you.

Available booking dates:
Monday 19 April
Strength Training Classes Mondays - Apr 19 2021
Monday, 19 April 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 26 April
Strength Training Classes Mondays - Apr 26 2021
Monday, 26 April 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 03 May
Strength Training Classes Mondays - May 03 2021
Monday, 3 May 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 10 May
Strength Training Classes Mondays - May 10 2021
Monday, 10 May 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 17 May
Strength Training Classes Mondays - May 17 2021
Monday, 17 May 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 24 May
Strength Training Classes Mondays - May 24 2021
Monday, 24 May 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 31 May
Strength Training Classes Mondays - May 31 2021
Monday, 31 May 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 07 June
Strength Training Classes Mondays - Jun 07 2021
Monday, 7 June 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending:

Monday 21 June
Strength Training Classes Mondays - Jun 21 2021
Monday, 21 June 2021 - 2:00pm to 3:00pm
Cost:
$12.00

Person attending: