Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Strength Training Classes Thursdays

Dates: 
Thursday, 22 April 2021 to Thursday, 24 June 2021
Time: 
11:00am - 12:00pm
Venue: 
Geelong West Neighbourhood House - 89 Autumn St, Geelong West
Tutor: 
Janet Ashton
Cost: 
$100 full term or $12 week

Janet Ashton, Personal Trainer and Manager of THEPTBEE.

Strength Training is not just for bodybuilders! Regular strength training benefits people of all ages, particularly those with health issues such as obesity, type 2 diabetes, arthritis and heart disease. Research has shown that weekly strength training reduces the risk of developing heart disease and stroke, as well as assisting with weight loss, improving balance, improving bone health and reducing the natural loss of lean muscle that occurs with ageing.

My 60 minute class is designed to cater for all levels of fitness, and can be tailored to your individual needs and goals. As a Registered Nurse and qualified Personal Trainer my class is designed to provide you with evidence based results whilst ensuring a safe, relaxed, social and fun environment. You will take away all the benefits of strength training, build self-confidence and help your body BEE THE BEST IT CAN BEE!

Book the full term

Book the full term, and you'll save $$ on each session.

Strength Training Classes Thursdays - Full Term 2 - 2021
Strength Training Classes Thursdays - Full Term 2 - 2021
Thursday, 22 April 2021 to Thursday, 24 June 2021
Cost:
$100.00

Person attending:


Book by dates

Book our Strength Training classes on the days that work best for you.

Available booking dates:
Thursday 22 April
Strength Training Classes Thursdays - Apr 22 2021
Thursday, 22 April 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 29 April
Strength Training Classes Thursdays - Apr 29 2021
Thursday, 29 April 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 06 May
Strength Training Classes Thursdays - May 06 2021
Thursday, 6 May 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 13 May
Strength Training Classes Thursdays - May 13 2021
Thursday, 13 May 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 20 May
Strength Training Classes Thursdays - May 20 2021
Thursday, 20 May 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 27 May
Strength Training Classes Thursdays - May 27 2021
Thursday, 27 May 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 03 June
Strength Training Classes Thursdays - Jun 03 2021
Thursday, 3 June 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 10 June
Strength Training Classes Thursdays - Jun 10 2021
Thursday, 10 June 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 17 June
Strength Training Classes Thursdays - Jun 17 2021
Thursday, 17 June 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending:

Thursday 24 June
Strength Training Classes Thursdays - Jun 24 2021
Thursday, 24 June 2021 - 11:00am to 12:00pm
Cost:
$12.00

Person attending: