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These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY
Lower intensity “Strong Foundations Strength and Balance Class”. This class will be a 45 minute class 2pm on Fridays. It will be designed to cater for the individuals who attend so it may change and adapt from week to week. The focus will be on light resistance strength training, core and balance work. Please bring an exercise mat and water bottle.