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Event Series Event Series: Strength Training STRONG FOUNDATIONS

Strength Training STRONG FOUNDATIONS

8 April 2022 @ 2:00 pm - 2:45 pm

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY

Lower intensity “Strong Foundations Strength and Balance Class”. This class will be a 45 minute class 2pm on Fridays. It will be designed to cater for the individuals who attend so it may change and adapt from week to week. The focus will be on light resistance strength training, core and balance work. Please bring an exercise mat and water bottle.

Details

Date:
8 April 2022
Time:
2:00 pm - 2:45 pm
Series:
Activity Categories:
,

Organiser

Janet Ashton

Venue

Geelong West Neighbourhood House
89 Autumn Street
Geelong West, Victoria 3218 Australia
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Phone
0427 703 218
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