Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish. Proved benefits of regular mindfulness/meditation practice include better [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve balance and coordination!BYO Yoga Mat and drink bottle.
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn and accessible to everyone, require no equipment and modified in case of injury/illness.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
