Pilates Tuesdays Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.

$10.00

Yoga Tuesdays Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.

$10.00

Qigong Wednesdayss Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn and accessible to everyone, require no equipment and modified in case of injury/illness.

$10.00

Yoga Thursdays Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.

$10.00

Strength Training Thursday Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!

$10.00

Qigong Thursdays Zooms Week 10

Zoom Class Zoom Class

Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn and accessible to everyone, require no equipment and modified in case of injury/illness.

$10.00

Pilates Fridays Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.

$10.00

Strength Training Friday Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!

$10.00

Strong Foundations Friday Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!

$10.00

Strength Training Monday Week 11

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!

$10.00

Mindfulness Meditation Day Session Week 10

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Looking for a way to create a more balanced life and improve your wellbeing? Comejoin our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish. Proved benefits of regular mindfulness/meditation practice include better intra [...]

$10.00

Pilates Tuesdays Week 11

Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria

Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.

$10.00
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