Mindfulness Meditation Week 09 (24-4HW1-09)
Mindfulness Meditation Week 09 (24-4HW1-09)
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish. Proved benefits of regular mindfulness/meditation practice include better [...]