These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
Tuesday 1.00pm - 2.30pm (3 week classes) Block 1 - Feb 4 – 18 Block 2 - Feb 25 – 11 Block 3- Mar 18 - 1 Apr Learn the art of paper making by recycling materials. You will learn methods to create sheets of paper, how to simply add colour and embed objects to [...]
Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve balance and coordination!BYO Yoga Mat and drink bottle.
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn and accessible to everyone, require no equipment and modified in case of injury/illness.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]
Learn or refresh existing skills in watercolour. The Thursday watercolour class is designed for those wanting to learn or extend existing skills. We focus on different techniques in each five week block and put them together into a small artwork dependant on your level of skill or experience. We aim to build a community of beginner [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Join us for an exciting journey into the Italian language and culture! Our **beginner class** is designed specifically for those who are preparing for travel and wish to grasp the essentials of communication in Italy. You'll learn basic phrases, greetings, and essential vocabulary to help you navigate conversations with ease. Beginner: Monday 3 February– 16 [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Join us for an exciting journey into the Italian language and culture! Our **beginner class** is designed specifically for those who are preparing for travel and wish to grasp the essentials of communication in Italy. You'll learn basic phrases, greetings, and essential vocabulary to help you navigate conversations with ease. Beginner: Monday 3 February– 16 [...]
If you've already mastered the basics and are ready to take your skills to the next level, we are also offering an **intermediate class**. This class will focus on building your vocabulary, improving your conversational skills, and delving deeper into Italian grammar and culture. Intermediate: Wednesday 5 February– 11 June (no classes 12/3-23/4) 4.30- 6.00 [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com