Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn [...]
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, [...]
Learn or refresh existing skills in watercolour. The Thursday watercolour class is designed for those wanting to learn or extend existing skills. We focus on different techniques in each five week [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
As Oscar Wilde would say "to preserve or not to preserve" that in itself is a question. Would you like to know the difference between a Preserve and a Jam? [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Come along and enjoy good company, good conversation and the opportunity to make new friends. Bring along your sewing, knitting or crochet patterns and projects and join us in the [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water [...]
Tuesday 1.00pm - 2.30pm (3 week classes) Block 1 - Feb 4 – 18 Block 2 - Feb 25 – 11 Block 3- Mar 18 - 1 Apr Learn the [...]
Strong Foundations “Weights & Balance”: A lower intensity, smaller group class focusing on functional strength, balance, and range of movement.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn [...]
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, [...]
