Pilates Friday Week 02 (23-4HW3-02)
Geelong West Neighbourhood House 89 Autumn Street, Geelong West, Victoria, AustraliaEnjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
The Geelong West Neighbourhood House is proud to offer you a range of Creative Arts, Health & Wellbeing and Self Sufficiency & Sustainability classes and workshops plus a number of innovative Community events.
You are most welcome to join in our low cost classes to ensure a healthy life balance and increase your fitness, make new friends while participating in a variety of creative arts activities with other like minded people, share your skills and interests – even become a volunteer!
The Geelong West Neighbourhood House is now in its 13th year of operation since it was formed in late 2009.
We are offering membership to the Neighbourhood House for the upcoming year. Membership entitles you to receive special invitations to events, such as our upcoming launch of our renovations, and to have a vote or stand for committee at our AGM. It also supports our house to meet it’s obligations. Membership is only $10 per year or $5 concession. See Lisa in the office for details and a form.
Discover how laughter yoga helps you reduce stress, raise your energy level, elevate your mood, enjoy social connection, and promote overall well-being. Gain the benefits of laughter yoga that combines the [...]
Read moreFree Hearing Tests to be held Tuesday 17th October 10-2pm. Book now 0427703218 [...]
Read moreWe will be holding our Annual General Meeting (AGM) on Monday 16 October at 7pm Everyone is welcome If you would like to attend, please let the office know with your dietary needs [...]
Read moreEnjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
These dances started in Germany by the Wolfshager Hexenbrut Witches and have since been danced many times all over the world. We will be a part of a worldwide community [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
Come along and enjoy good company, good conversation and the opportunity to make new friends. Bring along your sewing, knitting or crochet patterns and projects and join us in the [...]
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply [...]
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply [...]
For more information please contact us by using the form on our contact page, or by one of the methods below:
Phone:
0427 703 218
Email:
info@gwnh.org.au
Mail:
89 Autumn St,
Geelong West, 3218
Victoria, Australia
Registration number A0056531V
Socials:
Experience the Art of Martial Arts
Learn Karate Geelong!
Free Kids Karate Class!
Kaizen Dojo
Do you have kids aged 5 – 16 years old?
Do you live in the Geelong Area? Then this is for YOU!
We are currently taking final enrolments for our Term 4 program. Spaces are limited so get in quick!
Your child can even try a lesson completely for free!
This is much more than just martial arts for kids, it is also an educational program where children will be taught practical self-defense skills, improve their confidence and fitness levels.
Class sizes are small so each child can get the support that they need.
So if your children are looking to learn a traditional martial art in a fun, supportive and inclusive environment – today is the perfect time to find out more about our classes.
For more information and to book a free trial session please visit the following link:
www.trybooking.com/CJXHW
Alternatively, parents can email me at msaunders908@btinternet.com or call me on 0477 183 438:
For more information about IFK Australia and Kyokushin Karate parents can visit the website link below:
www.ifk-australia.com/
The classes will run on a Monday night for approximately 45 minutes per session.
Below is a list of the proposed dates for training for the term 4 of 2023 which will run from 16 October 2023 to 1 December 2023. Costs for the term is $80 per child.
Oct 2023 (3 training sessions)
Nov 2023 (4 training sessions)
Dec 2023 (2 training sessions) ... See MoreSee Less
We are having roadworks out the front of our building this week so if you are attending a class, please allow extra time for delays. ... See MoreSee Less
Halloumi Cheesemaking
Come and join this hands on workshop where you will make your own Halloumi. Learn the fundamentals of how to make cheese in a comfortable, relaxed learning environment with an experienced tutor and a group of interested people. Halloumi, A Gourmet Style Fetta and Ricotta. Need to bring a Container for your Halloumi, another one for the ricotta and a Jar for the Fetta, a Pen, an Apron and snack
Date: 26/11/23
Time: 10am-4pm
Cost: $135 ... See MoreSee Less
Term 4, 2023 Newsletter - ... See MoreSee Less
Term 4, 2023 Newsletter
mailchi.mp
Discover how laughter yoga helps you reduce stress, raise your energy level, elevate your mood, enjoy social connection, and promote overall well-being. Gain the benefits of laughter yoga that comb...Christmas Camembert Cheesemaking
Come join this hands on cheese making workshop where you will make your very own Camembert cheese to mature and serve at Christmas to the delight of your family and yourself. You will also produce Mascarpone and Ricotta to take home. Learn the fundamentals of how to make cheese in a comfortable, relaxed learning environment with an experienced tutor and a group of interested people. Bring a 300ml jar, an Apron, a Pen, a container to take your camembert home in and another container for your ricotta. Bring a snack, a good sense of humour and a passion for learning.
Date: 22/10/23
Time: 10am-4pm
Cost $135
gwnh.org.au/activities/creative/workshops/ ... See MoreSee Less
Laugh Your Way To Wellness – A six-week Journey of Laughter Yoga
Discover how laughter yoga helps you reduce stress, raise your energy level, elevate your mood, enjoy social connection, and promote overall well-being.
Gain the benefits of laughter yoga that combines the healing benefits of yoga and laughter and is done standing or seated, wearing everyday clothes, and can be enjoyed by people of all ages and abilities.
Phillipa Challis OAM aka The Laughter Lady and CEO of her business Live Life Laughing will facilitate the laughter yoga each week. Known in the laughter industry for having brought laughter yoga to Victoria 22 years ago, the Geelong Advertiser gave her the title Queen of Chuckle because Phillipa guarantees she will put a smile on your face.
The focus of the six-week fun filled Laughter Yoga workshop is to enhance your resilience and improve your physical, mental and emotional health. Laughter has the power to positively impact a person’s quality of life!
Dates: Monday – 2 October 2023 to 13 November 2023 (no class 16 October)
Time: 6:00-7:00pm
Cost: $120 (6 weeks) or $15 per session ... See MoreSee Less