Strong Foundations

Muscle mass and bone density naturally decrease with age however regular strength training can help reverse this trend. Strength training has significant health benefits including increased muscular strength, stronger bones, better joint function, weight control, improved balance, reduced risk of falls and fractures, and assists with arthritis and reduces lower back pain.

Australia’s Physical Activity and Sedentary Guidelines recommend strength training for all adults at least 2 times per week. For more information visit: https://www.health.gov.au/health-topics/physical-activity-and-exercise

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness.

We offer two types of strength training classes:

 

Strength & Core

A whole-body workout that combines circuit and interval-based exercises to build overall fitness and strength. These classes target the core, upper, and lower body, helping you feel stronger, more energised, and ready for daily life.

 

Weights & Balance

A gentler class designed especially for beginners or those wanting a slower pace. With a focus on functional strength, balance, and range of movement, these smaller group sessions provide personalised support to build confidence and improve everyday mobility.

Strength & Core:

Weights & Balance: