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Tuesdays: 1 February – 5 April 10:45am – 11:45am
Thursdays: 3 February – 7 April 9:30am – 10:30 am
Venue: Geelong West Neighbourhood House
Join us for a traditional Hatha style yoga class suitable for all levels – absolute beginners to experienced practitioners, in a non-competitive friendly environment. Alita will guide you through breathing techniques, gentle stretches and rotations of joints to release tension, plus energizing strengthening and balancing sequences to keep the body and mind happy, healthy and harmonized. Class concludes with a guided relaxation to restore and rejuvenate.
If you can breathe, you can do yoga!
BYO water bottle, Yoga mat & blanket.
Cost: Tues $100 per term (10 weeks) or $12 session
Cost: Thurs $100 per term (10 weeks) or $12 session