Mondays: 2 October – 11 December (no classes 6/11 and 13/11)
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish. Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.
No experience required.
Venue: Geelong West Neighbourhood House, 89 Autumn St Geelong West
Tutor: Linda de Marco
Cost: $108 per term (9 weeks) or $15 per session