In this class you will learn what materials are required and what techniques are used in watercolour painting. Join others at the same level in a supportive and encouraging atmosphere. No previous experience required.
Suitable for beginners or as a refresher to get yourself painting again.
Some paint available or BYO tube colours only. Basic Supplies list available on enrolment.
Friday, 21 August 2020 to Friday, 18 September 2020
Time:
6:30pm - 8:30pm
Venue:
Geelong West Community Hub
Combining flat watercolour washes and ink pen drawing, this class will explore techniques and give you time to complete an artwork of your own subject choice.
Designed for those with some previous beginner watercolour skills.
Basic Supplies list available on enrolment.
Tuesday, 14 July 2020 to Tuesday, 15 September 2020
Time:
10:45am - 11:45am
Venue:
Geelong West Community Hub - 89 Autumn St, Geelong West
Join us in a non-competitive friendly environment for a traditional Hatha style Yoga class suitable for all levels - absolute beginners to experienced practitioners.
Alita will lead you through breathing techniques, gentle stretching and rotations of joints to release tension through the body and mind, plus energizing strengthening and balancing sequences to keep the body and mind sharp, healthy and harmonized. Class concludes with a guided relaxation to restore and rejuvenate.
If you can breathe, you can do Yoga!
BYO water bottle, Yoga mat & blanket.
Tuesday, 14 July 2020 to Tuesday, 15 September 2020
Time:
9:30am - 10:30am
Venue:
Geelong West Community Hub - 89 Autumn St, Geelong West
Come and join to learn the secret of a beautiful and healthy body.
Our Pilates class will give you a full body workout performed on a mat, realigning, strengthening and improving your balance.
Improve your posture, flexibility and balance, reduce neck and back discomfort, build bone and muscle strength, firm up your tummy and butt, and reduce stress in a relaxed and supportive environment.
Thursday, 16 July 2020 to Thursday, 17 September 2020
Time:
5:00pm - 6:00pm
Venue:
Qigong classes available through Zoom.
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention.
The movements are easy to learn and accessible to everyone, require no equipment and are modified in case of injury/illness.
Looking for a way to create a more balanced life and improve your wellbeing?
Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.
Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.
