Wednesday, 4 March 2020 to Wednesday, 1 April 2020
7.00pm – 8.30pm
Geelong West Community Hub
Start or renew your interest in art with this sketching class.
Using our new location situated on West Park, we will fill the late summer evenings with plain-air sketching of nature, architecture and urban scenes visible from the park. Sketching tips and techniques provided. Classes will be held both indoors and in the park dependant on weather conditions. Draw, watch the sunset and unwind.
Beginners welcome. BYO Graphite pencils. Paper provided.
Tuesday, 28 January 2020 to Tuesday, 24 March 2020
10:45am - 11:45am
Geelong West Community Hub - 89 Autumn St, Geelong West
Join us in a non-competitive friendly environment for a traditional Hatha style Yoga class suitable for all levels - absolute beginners to experienced practitioners.
Alita will lead you through breathing techniques, gentle stretching and rotations of joints to release tension through the body and mind, plus energizing strengthening and balancing sequences to keep the body and mind sharp, healthy and harmonized. Class concludes with a guided relaxation to restore and rejuvenate.
If you can breathe, you can do Yoga!
BYO water bottle, Yoga mat & blanket.
Looking for a way to create a more balanced life and improve your wellbeing?
Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.
Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.