Tuesdays: 14 January – 1 April 9:30 – 10:30am (no class 11,18,25 Feb)
Cost: $108 per term (9 weeks) or $15 session Code: 25-1HW2
Fridays: 17 January – 28 March (no class 14, 21 Feb) 9.15 – 10.15am
Cost: $108 per term (9 weeks) or $15 session Code: 25-1HW3
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination.
BYO Yoga mat and drink bottle.
Pilates Classes – Beginners
Wednesday 15 January – 2 April 1.45 – 2.45pm
Cost: $144 per term (12 weeks) or $15 session Code: 25-1HW9
Pilates is suitable for EVERYBODY regardless of your age, size and ability.
In this beginners class we will focus on balance, posture, core strength and flexibility.
It can be modified to suit any level of fitness.
Pilates gets your body moving…. But it does so much more. Regular practice connects you to your breath and challenges your powerhouse muscles and fine tunes your body!!
Venue: Geelong West Neighbourhood House
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination.
BYO Yoga mat and water.
Tutor: Lila Smyth
Lil offers a class on Saturday mornings at 8:30 am. If you’re interested, you can reach out to Lil by text 0412 855 152 or email at lilch@hotmail.com. The cost is $20 per class.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve [...]