Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. This class is a beginner class which includes fit and balance exercises. Whichever class you choose adding strength training to your exercise regime is a great [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. This class is a beginner class which includes fit and balance exercises. Whichever class you choose adding strength training to your exercise regime is a great [...]
Come along and play a game of chess, 12pm - 2pm. Open to adults and children. Contact Eddie 0402 623 455 or email eddieteijeiro@hotmail.com
This sourdough class will be hands on using organic flours and will help participants understand the principles of sourdough, the mother culture, how to look after the culture, how to feed it, how to use it and how to love it. We will take the stress out of making bread and learn all about the history [...]
Come along and enjoy good company, good conversation and the opportunity to make new friends. Bring along your sewing, knitting or crochet patterns and projects and join us in the Hub overlooking the beautiful West Park. New members welcome. Cost: Gold Coin *Due to restrictions, numbers maybe limited
Looking for a way to create a more balanced life and improve your wellbeing? Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish. Proved benefits of regular mindfulness/meditation practice include better [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Come learn the basics of the Italian language with us in a fun, interactive and engaging way. You will learn interesting historical, geographical and linguistic facts about Italy. By the end of this course you will be able to participate in basic conversations and read simple written information. Research has shown that learning a new [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
Let’s consolidate our Italian pronunciation and basic grammar rules together in a fun, interactive way. You will learn how to order food and drinks, talk your plans for future, describe your typical day and what you enjoy doing, and more! We will get to learn more about Italian history and culture and you will discover [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
Using an art journal, we will explore a variety of art techniques using pencil, paint, markers, collage or pastels. Each class will allow you to explore your creativity. Great for those wanting to get back to their art without wanting the pressure to display individual artworks. Your journal is a place to explore and come [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. This class is a beginner class which includes fit and balance exercises. Whichever class you choose adding strength training to your exercise regime is a great [...]
Our English Conversation Club is for speakers of English as another language. Come along and join us for a coffee and a chat and meet others. Children are welcome to attend with their parents/guardians. Cost: FREE
Would you like to expand your Italian repertoire? Come join our engaging interactive classes! By the end of this course you will be able to interact in Italian in a range of both formal and informal situations, and you will have consolidated a number of more complex grammatical structures and concepts. You may also feel [...]
Do you want to start Pilates but not sure if it’s for you? Come along and join this class for a good introduction to strengthening and toning your body. Improve balance and coordination!BYO Yoga Mat and drink bottle.
Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn and accessible to everyone, require no equipment and modified in case of injury/illness.
Would you like to expand your Italian repertoire? Come join our engaging interactive classes! By the end of this course you will be able to interact in Italian in a range of both formal and informal situations, and you will have consolidated a number of more complex grammatical structures and concepts. You may also feel [...]
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water bottle, Yoga mat & blanket.
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, stiff joints, injuries, or those who cannot get down on the floor. Chair Yoga is practiced sitting in a chair along with optional standing sequences. [...]