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Strength Training Thursday Week 07 (24-4HW9-07)
November 21 @ 11:00 am - 12:00 pm
$15.00
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever class you choose adding strength training to your exercise regime is a great way to BEE FIT. BEE HEALTHY. BEE HAPPY!
