Qigong is an integrated body-mind health practice originating from China encompassing physical postures and stretching, repeated flowing body movement, breathing techniques and focused intention. The movements are easy to learn [...]
Join us for a traditional Hatha style yoga class suitable for all levels - absolute beginners to experienced practitioners. Class concludes with a guided relaxation to restore and rejuvenate.BYO water [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
Introducing our new Chair Yoga class, a mindful movement class aimed at people who might not be able to attend a regular mat yoga class, including people with mobility issues, [...]
Enjoy a full body workout – toning and conditioning the body, improve overall balance and coordination. BYO Yoga mat and water.
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. Whichever [...]
These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. This [...]
Come and join this hands on workshop where you will make your own Halloumi. Learn the fundamentals of how to make cheese in a comfortable, relaxed learning environment with an [...]